Causes And Ways Of Dealing With Sad Feelings That Come Suddenly?
hello want to ask, why sometimes I feel so sad that it feels congested without any previous events appearing suddenly just like that, the duration is about 10 to 15 minutes guess, the feeling of sadness does not remind me of any memory, only I conclude that it is a feeling of sadness and I was discouraged, I was speechless and I felt confused, and if the duration was long enough I also felt quite tired, the phenomenon from elementary school I felt was usually only 3 to 5 times a year, and since when the students were in high school now the frequency was more frequent, I always felt it every few hours, if you say just a feeling, I feel it very clearly, why is this ???
Hello. Thank you for asking HealthReplies.com.
Feelings that you feel need to be seen further and you explore whether feelings of sadness, lack of energy, and lack of enthusiasm can last up to 2 weeks each time it appears. And can also be accompanied by other symptoms such as decreased productivity, difficulty sleeping, feeling tired easily. This leads to several conditions
1. Mild depression is when feeling sad and not strong or not have the spirit to survive for 2 weeks which can be accompanied by other symptoms, but usually can still do daily activities quite well such as work, study.
2. Moderate and severe depression, that is, if sadness is accompanied by lack of energy and no enthusiasm to survive for 2 weeks accompanied by other symptoms and to disrupt daily activities even if severe can be accompanied by a sense of wanting to end life.
If you experience this and feel disturbing you should consult yourself with a doctor specifically a psychiatrist, this can be ascertained whether it is truly classified as depression or an anxiety. So that psycho education can be done in appropriate therapy. Some things that should be done are
Self-reflection and reflect on what has been the problem so far
Tell the person you feel that is trusted
Write in a diary about the feelings experienced
Switch negative thoughts to activities that you like.
Thus the information we can convey.