Causes And Ways To Deal With CHAPTER Hard?
Hi. I am 13 years old. At that time I had a difficult chapter. I am not brani for the jokes. Then suddenly the pup emerge itself. But the anus is a bit painful and then I just lay down the pain gradually disappears. Do you have any advice?
Hello, thank you for asking at HealthReplies.com
Hard CHAPTER or constipation can be caused by several factors, including:
Lack of fluid intake
Unhealthy eating patterns
Lack of exercise
Lack of fiber intake
In the meantime what you can do include:
Increase fluid intake
Increase fiber intake such as fruits and vegetables
Exercise regularly and regularly to improve the rhythm of bowel movements
Avoid long sitting on the toilet
If your complaint does not improve or you are worried you should check with your internist to get further examination and treatment related to your condition
So much information from me, hopefully it helps