Causes And Ways To Deal With Headaches, Nausea And Blurred Vision?
I want to ask, sometimes I have a headache, nausea, vomiting, blurry vision, not every time the Kadand appears once a week, I am a 25-year-old man. THANK YOU
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Headaches can occur due to various factors, including:
Migraine: throbbing headache. Can be affected by stress, fatigue, food, and hormonal conditions in women. Some sufferers are accompanied by complaints of nausea, vomiting, sensitivity to light / photophobia, weakness etc.
Tension type headache (TTH): ordinary headache, like being bound but the intensity is not too severe
Cluster type headache: quite severe headache, can be accompanied by red eyes.
Anemia: decreased blood hemoglobin levels can cause headaches. Women are prone to anemia, especially for those who are still menstruating every month.
Vertigo is characterized by spinning dizziness, can be accompanied by nausea, vomiting and impaired balance
Disorders of the eye such as refractive disorders include nearsightedness, or farsightedness
Related to your complaint, the suspected disorder you are experiencing can be caused by a migraine. Other conditions such as eye disorders such as nearsightedness / nearness, dehydration, fatigue or psychological stress that you may experience also aggravate complaints that you feel.
Related to handling, the trigger factors must be removed, the use of anti-pain drugs to reduce complaints and take a break by avoiding activities / daily work for a while.
Here are some things you can do at home to reduce complaints and prevent complaints from reappearing:
Avoid fatigue and stress
Manage your stress well
Avoid foods or other causes that can trigger your headaches
Eat nutritious and balanced food
Get enough rest
Avoiding staying up too often
Avoid caffeine consumption
Take vitamin and iron supplements every day
Avoid spicy, sour, coconut milk, high in fat and salt.
Inadequate daily body fluid needs
Take pain relievers like Paracetamol
Beware if the headache is felt very severe, lasts for months to months and is accompanied by impaired vision, hearing, and weakness of the side of the body, then you should immediately consult your nearest doctor. So much information that I can convey, hopefully it helps