Causes And Ways To Deal With Irritability Due To Small Problems?
morning, introduce my name at the age of 20, I am permitted to ask, why lately I am easily angry, a little small problem, I am angry, explode, a little noisy, I feel angry, too, whatever the problem, I must be angry, explode, no matter how small it is, and give it the solution is also thankful
Good afternoon Dika, thank you for asking at HealthReplies.com. Changes in mood that suddenly explode and easily feel upset or angry can occur due to various things, which do not have to be a sign of disease. Among others are:
Lack of sleep
Stress, a lot of thoughts and a lot of mental pressure
Hormonal changes, especially in women who are menstruating
Low blood sugar levels, for example due to extreme and unmeasured diets
And actually it could also be because it is a coincidence lately that the conditions around you are not conducive to the peace of your feelings. In response to this, you try to take the time to be alone and ask yourself, what triggered this condition first, and what exactly do you want. Ask and be honest with yourself, what will make you feel better, what you might be afraid of or worried about so that you feel everything that happens around you is bothering you.
If you don't find it, try doing something that is generally fun. For example, play a game again that you haven't done in a long time. Spend time alone by walking to the mall, meeting old friends, eating something you like without having to think about price or weight, giving up study results or performance that is already unsatisfactory, or even vacationing if it's possible. Because it is indeed not uncommon for a person to actually just need a simple thing to restore his mood, and that simple thing he could not have known from the start. By trying something fun, you can get to know yourself better, and your mood can improve.
If it doesn't work or if it gets worse with you, you don't have the zest for life or something, consult your problem with a psychologist for further examination. So, hopefully answering your question.