Causes And Ways To Deal With Pain In The Soles Of The Feet?
Afternoon doctor I want to ask my soles for no reason suddenly feels pain, the beginning is just when I wake up and when the afternoon disappears the next day the pain comes again the more the pain the more when it is used to walk then I tried to go to the massage number after the massage was even more painful and the next day it was more painful if used to walk even just to stand on foot it was very painful.
Hello Arjuna, Thank you for the question.
The following various health conditions can cause complaints on the soles of the feet:
plantar fasciitis, which is inflammation of the plantar fascia, the tissue that connects the heel to the toes that serves as a buffer on the soles of the feet and vibration dampers. This inflammation can occur due to pressure on the foot that causes tears in this tissue. Excessive pressure on the feet can be caused by obesity, certain sports (running, high jumping, ballet), certain professions that require long standing, use of high heels
tendinitis, which is inflammation of the tendons (the tissue that connects the bibs with bone)
bursitis, which is inflammation of the joint bearings
stress fracture, the condition of bone fractures due to pressure / excessive use that can occur in the leg bones
inflammation of the joints in the legs
It is recommended that you consult with your doctor directly so that the doctor can examine you. The doctor needs to get information about this complaint, examine your feet, and perform other examinations if necessary such as X-rays. From the doctor's examination this will be known the cause so that the doctor can also provide treatment in accordance with these conditions. For a while, avoid activities that are too heavy and avoid a lot of walking. Use comfortable footwear. You can do ice compresses regularly on the affected part. If the pain is unbearable, you can take pain medications such as paracetamol.
I hope this helps.