Causes And Ways To Deal With The Condition Suddenly Sleep?
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The condition of sudden sleep experienced can occur due to several possible things, i.e.
1. Narcolepsy is a condition of suddenly falling asleep which usually arises due to stress and anxiety usually which is typical is tetiba sleep
2. Hypersomnia is an excessive drowsiness usually appearing despite having sufficient sleep
This should be consulted with a doctor, especially a mental specialist or psychiatrist. Some things that might be experienced can be overcome by several things
1. Get enough sleep which is 7 hours per day in quality
2. Sleep in a comfortable place where the lights are turned off
3. Use comfortable clothes
4. Avoid stress
5. Take a warm bath and drink warm drinks before warm before going to bed
Thus the information that we can convey may be useful thanks