Causes And Ways To Deal With The Soles Of The Feet Feel Hot And Difficult To Sleep?
Hello … I want to ask. About this one week, the soles of my feet if it’s too hot, so I can’t rest, I’ve washed my feet, I compress, and even then it feels hot, why is that ?? 2. if late I often have difficulty falling asleep and can not even sleep until morning, actually sleepy but my ears are listening to this and that, I’ve closed my ears using handsfree, using a pillow, but still can’t sleep too, until my head hurts 3. If you sleep late, every morning you wake up, the back of the neck at the nape of your neck feels stiff, the body hurts, I think the wrong sleeping position, but not too, or maybe my pillow is too high / low ,, but I have changed the pillow many times from the soft start, pillows that are not too thick, etc .. Just the same, Of all my questions, I want to ask about what is wrong with my tubub and what is the solution ?? Thank you😊🙏
Thank you for the question.
Your complaints can arise from the same cause, can also be different. Depending on the cause, the handling of these complaints will also vary. Here we explain some possible causes:
Causes of hot feet: rheumatoid arthritis, gout arthritis, plantar fasciitis, deep vein thrombosis, peripheral arterial disease, infections, psychological disorders, fish eyes, muscle cramps, tendonitis, fibromyalgia
Causes of insomnia, disturbing sounds in the ears: tinnitus, delusional disorders, excessive anxiety disorders, schizophrenia, uncomfortable environmental conditions, hypertension, drug effects, head injury, Meniere's disease, fibromyalgia, gastroesophageal reflux disease, chronic pain, asthma
Causes of head to neck pain, and throughout the body: infection, fibromyalgia, malnutrition, multiple sclerosis, nerve pain, psychosomatic disorders, and so on
Judging from the information you convey, it seems that these complaints are quite disturbing. Therefore, we suggest, check yourself directly to the doctor or physician specialist sysraf ya .. Neurological examination, blood tests, X-ray CT scan, MRI, electromyography, and so on may be doctors will recommend as a provision in giving you the best treatment. To make your condition more comfortable, you should first make the following efforts:
When the feet feel hot or the body feels pain, relieve taking paracetamol and compress the painful area with warm water
Always wear comfortable clothes and footwear when you are active
Get enough and regular sleep, use a flat, comfortable sleeping pad, not too soft, not too hard, don't use pillows too high
Regularly exercise, especially stretching sports, such as swimming, yoga, tai chi
Make your mind and heart calmer, such as by worshiping, meditating, vacationing, honing hobbies, and chatting with loved ones.
Live a healthy diet and lifestyle
Stay away from alcohol, drugs and cigarettes
Hope this helps ...