Causes And Ways To Overcome Mood Swing Accompanied By Difficulty Concentrating And Insomnia?
Hello, lately I have often been moody and sad to cry for hours for something and then always stay away from the crowd because I always feel it is uncomfortable, I get so angry easily, it is difficult to concentrate. But when I am in a good mood I feel very happy and even sleep is difficult. Even my productivity is decreasing, so why do I guess?
Good evening, thanks for asking at HealthReplies.com. The conditions that you experience can occur for a variety of reasons, and not all of them are mental disorders. For starters, this condition is common in women if they are experiencing a menstrual cycle. Their feelings get out of control, their spirits go down, and their moods go up and down quickly. This is natural, and does not need to worry about further. You can try to adjust to these changes by changing your lifestyle, giving yourself relief from various targets and abstinence, and walking or telling others.
Another possibility could be due to lack of sleep, experiencing things that are indeed sad, side effects of drugs, the crisis of young adults, and much more. All of these possibilities will be difficult to distinguish from disorders such as depression, bipolar disorder, and other mental disorders without direct examination.
So our advice, if you really feel disturbed by your current condition, check yourself with a psychologist or psychiatrist to find out more about yourself, such as when this happened, how it developed, what triggered it, how you handled the problem, and various aspects others can be useful in determining what conditions you are actually experiencing. With a direct check, misunderstandings can be avoided and you can tell more freely. For the handling itself can also be more precise, whether you need therapy, medication, or both.
Meanwhile, get enough rest, meet your nutritional needs, maintain ideal body weight, avoid smoking, do good things for your body and mind, such as stop blaming yourself, stop thinking of yourself as incapable, stop thinking of yourself as unfit, not suitable and so forth. Try to think positively, which if you find it difficult, means you need to consult yourself immediately. So, hopefully answering your question.