Causes And Ways To Overcome Prolonged Menstruation?
last April my PMS had problems for almost 3 weeks, within 3 weeks it only bled out 4 days. The rest of it was spots but dark brown to the point of color was rather black. then I took my PMS vitamin back good.
Thank you for asking HealthReplies.com.
Need to be clarified, PMS in the medical realm is an extension of pre menstrual syndrome, which is characterized by psychological symptoms (such as anxiety, sensitive, irritable, easy to cry, mood swing, frequent confinement, decreased libido, changes in appetite, sleep disorders) and physical (such as joint pain, headache, nausea, bloating, weakness, breast pain, stomach cramps, constipation, acne). Prolonged spots that you experience are not exactly referred to as PMS, but more accurately called metrorrhagia.
Metrorrhagia, or abnormal and irregular periods. most often due to hormonal imbalance. Triggers this can be a lot, not only stress, but also fatigue, eating disorders, lack of sleep, obesity, weight loss dramatically, side effects of birth control, side effects of certain drugs, lazy sports or even sports are too extreme, thyroid gland or pituitary disorders , etc. It could also, besides due to hormonal imbalances, your complaints arise due to other causes, for example endometriosis, ovarian cysts, pelvic inflammation, polyps, myomas, cancer, and so on.
Referring to your statement, presumably complaints like this have been around for a long time. Therefore, it is better if you check yourself directly to the doctor or obstetrician so that it can be further evaluated by ultrasound, hormonal examination, or other supporting tests. Depending on the cause, your condition can later be treated in various ways, perhaps by giving drugs, supplements, and even surgery.
At this time, what you should do:
Throw away excessive stress
Expand meditation and relaxation
Always maintain your ideal weight
Exercise every 1-2 days, with a duration of at least 30 minutes of session
Eat more vegetables, fruits, and whole grains that contain antioxidants
Warm compresses on painful stomach
Do not carelessly take drugs or supplements without a doctor's prescription
Hope this helps ...