Causes And Ways To Overcome Upper Right Back Pain To The Front?

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In the morning, I have upper back pain right to the front … pain for sleep … make breathing difficult … to look to the right is also painful, why is it … and how to fix it, how come … how to help? I’ve experienced 3 days

1 Answer:

Hello Sule,


Your back pain complaint can be caused by the following conditions:

A history of previous injuries or a history of lifting heavy objects and often carrying heavy bags
Frozen shoulder
Bursitis and tendinitis on the shoulder / shoulder
Lifestyle: excess weight, poor sleeping position, lack of exercise, poor sitting habits

To make sure your condition requires a direct examination by a doctor. In the meantime you can do a few tips to help reduce complaints on your right upper back:

Get enough rest
Minimize carrying heavy bags and avoid lifting too heavy objects
Improve sitting and sleeping positions
Use more comfortable footwear
Exercise regularly and stretch
Cold or warm compresses are more comfortable for you
Manage stress well
Apply a pain relieving cream / gel
Take pain medication if necessary

If complaints of pain have not improved with the tips above, I suggest that you see a doctor directly so that further tests can be done to ascertain the cause and so that you can be given more appropriate treatment.


Hope it helps you,


Thank you

: by

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