Causes Body Pain That Makes It Difficult To Stand And Walk?

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Hello, I play futsal on Friday night and the next day my left ankle cannot be lifted up I think it’s just normal because I often get tired when I play futsal but on Sundays when I wake up my body all feels pain, it’s hard to stand and walk . I think why and ask for a solution, thank you.

1 Answer:

Dear Ridho,


exercise is certainly good for health, but this only applies if the exercise is done in a good intensity and routine. In this case, for example, someone who rarely exercises or exercises in light intensity, then enters a state where he is exercising with an intensity that is heavier than usual. This can cause what is called DOMS or Delayed Onset Muscle Soreness, which is muscle pain that occurs later, when sports activities are over. There are many theories trying to solve the mechanisms behind DOMS, such as lactic acid buildup, which many experts reject. One other theory also states that DOMS can occur due to damage to muscle fibers due to excessive exercise so the muscles work harder than usual.


This condition usually disappears within a few days provided the muscles are allowed to rest and are not used heavily for some time. DOMS will return when the strenuous intensity exercise returns, especially before the body gets used to it. Therefore do a gradual warm-up, and don't exercise too hard before getting used to it gradually. If the pain does not get better, don't hesitate to check with a doctor. Here we attach an article about muscle pain. May be useful.

dr. N. K. Arief

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