Causes Dizziness After Coming Out Of A Cold Temperature

Hello Variahatul,

Thank you for the question.

Some sensitive people are more likely to experience dizziness when in a cold environment, which is due to narrowed blood vessels to reduce blood flow to the brain. However, if everyday you are accustomed to contact with cold temperatures and did not have any problems before, then most likely, the dizziness that you are feeling right now is not purely due to the influence of your cold surrounding temperature, but can also be due to lack of sleep, stress , hypoglycemia, anemia, dehydration, hypothermia, hypotension, viral or bacterial infections, dyspepsia, heart problems, vertigo, hormonal disorders, drug effects, and so on.

If this dizziness feels very disturbing, especially for example when it makes you almost lose consciousness, you should do it first:

Take a break from your work activities for a while
Sleep early and regularly
Don't eat too late, drink a lot too
Stay away from alcohol, drugs and cigarettes
Discipline to exercise every day
Do not be too sad, anxious, especially to stress
Not just taking any medicine without a doctor's advice

Conversely, if the complaint does not improve for a long time, especially for example to make a dark vision, excessive sweating, weakness, palpitations, and decreased consciousness, then it is advisable for you to go to see a doctor directly. If deemed necessary, the doctor will refer you to a neurologist or internal medicine doctor for further treatment.

Hope this helps ...