Causes Dizzy Spinning Every Time I Wake Up In The Afternoon?
Night. I want to ask, it’s been 6 days every time I wake up from a nap / afternoon it feels dizzy like that. Usually dizzy on the back, if I wake up for a few hours the side of the headache. If you wake up in the morning, don’t feel dizzy, your body feels fresh. I wonder why?
Thank you for asking HealthReplies.com.
Dizziness may be many possible causes, ranging from mild, namely due to lack of sleep or too much sleep, to those related to certain diseases, for example:
Dehydration (lack of fluids)
Hypotension (low blood pressure)
Anemia (low blood hemoglobin)
Viral or bacterial infections
Hypoglycemia (low blood sugar)
Psychosomatic disorders, and so on
Your condition that has lasted for 6 days, you should not underestimate. If you do not get good handling, of course this dizziness can greatly limit you in carrying out activities. Therefore, we recommend that you consult yourself directly to a doctor or a neurologist. This way, your doctor can certainly provide you with appropriate treatment, including if additional examinations are needed, such as laboratory tests, x-rays, and so on. To reduce dizziness, you can first take the following steps:
Sleep adequately and regularly
Do not consume excessive caffeinated drinks
Stay away from cigarettes, alcohol and drugs
Manage stress well
Do not change the position of the body suddenly and jerking
Eat more regularly, a little but often
Don't just take medicine
Be diligent in exercising
Hope this helps ...