Causes Excessive Sweating On The Palms, Feet And Face If You Feel Anxious?
I often sweat in the area of the soles of the feet with my hands and I like to sweat excessively on my head face and body when I go near people “.. then sometimes when I am worried or embarrassed sometimes my body likes to sweat excessively … why yes ??
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In general, sweating is normal and healthy. This is a sign that your body needs to cool down when working harder. Sweat glands on the skin release sweat when body temperature rises. This happens when you exercise, have a fever, feel stressed, or when you feel certain emotions such as anger, embarrassment, fear, or anxiety. Consumption of spicy foods, soft drinks, caffeine, and alcoholic beverages can also stimulate excessive sweating. so what you experience is something natural about the complaint because you might feel anxious or panicked when you are near people, worried and embarrassed near people, it might be a symptom of anxiety or panic disorder to make sure you can consult a psychiatrist.
but if you experience excessive sweating that tends to occur without triggers, this condition is called hyperhidrosis and usually occurs due to certain diseases.
There are several things you can do at home:
do sports teratut consumption of food with balanced nutrition. follow stress management exercises, like meditation, yoga, and keep a daily journal. Avoid consuming caffeine, alcohol and drugs without a doctor's prescription, so we can give you information
hopefully can help you