Causes Flatulence And Pain?
Good night. I want to ask why every time I finish eating fried rice the stomach feels painful and feels bloated? What causes and how to overcome it? thank you
Thank you for asking HealthReplies.com.
A bloated stomach and pain often indicate increased stomach acid. This condition can indeed be triggered by the consumption of several types of food, including fried foods, fatty foods, spicy foods, acids, or also drinks that contain caffeine and alcohol. Frequently, complaints will feel heavy at night, when you eat too full, when you eat too late, when you are stressed, or also when hormonal conditions are disturbed, for example when approaching menstruation.
Often, this bloating and pain is not a dangerous condition, and can resolve on its own through the following natural treatments:
Reduce consumption of foods that could potentially trigger an increase in stomach acid, as mentioned above
Get used to regularly scheduling meals, which is 4 to 5 hours
Eat small portions, do not be too full
After eating, do not lie down or sleep immediately, at least give a gap of 2 to 3 hours
Don't stress too much
Be diligent in exercising
Sleep regularly and don't get too tired
Do not carelessly consume drugs, including pain relievers or neutralizing stomach acid
It could also, besides due to an increase in stomach acid, your complaint occurs due to other causes, for example gastroenteritis (digestive infection), inflammation of the intestine, intolerance, malabsorption, obstruction ileus, appendicitis, irritable bowel syndrome, and so on. Because there are many other possible causes for your complaint, if your complaint does not improve after undergoing the tips above, you should consult a doctor or a specialist in internal medicine so that the best treatment is given, ok?
I hope this helps.