Causes Headaches When There Are Many Problems?
Afternoon ,, sorry before I want to ask about complaints that I feel that is often feeling tightness in the chest and like a headache, like a very dizzy, then like to bend like that when I’m having thoughts or stress, guess how to cure it ,, or please provide a solution ,, thank you for your attention
p dir = "ltr"> Hello, thank you for asking at HealthReplies.com
Most likely your complaint is a psychosomatic symptom. Where complaints arise due to psychological disorders such as excessive stress that is not controlled. Due to psychological factors that you experience, you become experiencing the following disorders, namely:
1. Gastritis, which is characterized by stomach acid being higher than usual. This causes you to feel something squeezing into your chest due to the stomach feeling full.
2. Tension type headache, which is a headache that is felt like being tied to the back of the head.
3. Panic attacks.
4. Blood pressure rises from normal.
5. And others.
Try to calm your mind by relaxing breathing. Relaxation can be done by sitting or lying in a quiet and comfortable room for you. Then you take a deep breath, then exhale slowly through your mouth. You do it repeatedly while closing your eyes and imagining pleasant things until you get calm and enthusiasm to overcome the problem at hand. You can also accompany aromatherapy in the room.
To overcome the physical complaints that arise, you can take magh drugs which are sold freely, then eat foods that you like and then consume over-the-counter painkillers. Don't forget to rest at least 8 hours a day. If complaints are increasingly disturbing, you should consult with your nearest doctor.
Thus hopefully useful.