Causes Heavy Breathing Or Shortness Of Breath?
Good evening If the breath is often as heavy as being squeezed and the breath isn’t empty, why is that?
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Heavy breathing or shortness of breath is a complaint that often interferes with daily life. Some causes of shortness of breath, including:
Disorders of the respiratory tract and organs: asthma, lung infections such as pneumonia, tuberculosis, pleural effusion, etc.
Disorders of the heart: heart failure, coronary heart disease, angina pectoris,
Blood disorders such as anemia / decreased hemoglobin levels
Disorders of the digestive tract such as GERD (gastroesofageal reflux)
Psychosomatic disorders due to anxiety or panic
Disorders of the respiratory muscles
To find out the cause of the tightness, more complete information related to complaints, physical examination and other supporting examinations such as chest x-rays, CT scans and complete blood tests. Information about when you are experiencing tightness, whether influenced by activity, changes in position, chest pain, heartburn, feeling stressed, etc. Besides whether there is a history of asthma / allergies in the family, and whether the difficulty can disappear with rest and is affected by changes in position. Some important information must be known and a series of checks must be carried out to find the exact cause of the complaint you are feeling.
The following things can help you to reduce complaints of shortness of breath:
Not doing strenuous activities
If the tightness recurs, take a break and sit / lie with your head higher
Lie down or sleep with a high pillow
Increase the consumption of water
Avoid shortness of triggers
Avoid foods that can cause interference with the stomach / stimulate stomach acid production
Eat food in small portions but frequency often
If you need to take medicine to relieve congestion
Consult your complaints with your nearest doctor if the complaints don't get better or get worse. So much information that I can convey, hopefully it helps