Causes Of Body Weakness And Lethargy?
good afternoon, i want to ask why i am always tired every day
Hi Martiana, thanks for asking at HealthReplies.com. Fatigue and weakness can indeed interfere with daily productivity, especially if we cannot know the cause. It is true that anemia can cause weakness, but not all weakness is caused by anemia. The causes of fatigue and weakness symptoms vary, can be caused by serious medical conditions or not. Among the causes are:
Stress, work pressure, social problems, deep sadness. Insomnia or sleep disorders. This is important because insomnia is not judged by the quantity of sleep, but the quality. People with sufficient hours of sleep but wake up sad or feeling unrefreshed, still fall into the category of insomnia. Alcohol abuse and side effects of drugs. Dehydration or lack of fluids. Malnutrition. Anemia. Lack of exercise. Thyroid gland disorders. Diabetes. Too much consumption of sugar and carbohydrates. Kidney and heart disorders.
As you can see, there are many things that can cause weakness, and these aren't even all of them. So our advice is that you check with your doctor if you still can't determine your condition from some of the conditions listed above. Do a general checkup to find out your overall health condition, only then can you know which possible causes of weakness and lethargy you are experiencing, whether it's just anemia or something else.
Meanwhile, what you can do is stay away from stress or meet people you can talk to, don't use the bed for activities other than sleeping, eat a balanced diet with vegetables and fruit and exercise at least 2-3 times a week. If you want to read more information about weakness, click the following link to view our article on Lethargy and Weakness. I hope you and your family are always healthy.
That's all, hope it helps.
dr. Amadeo D Basfiansa