Causes Of Cramps In The Lower Back?
good afternoon I want to ask this .. 3 days now I feel cramps in the lower back but I don’t feel any pain or pain .. just like gringing … why is it? is it dangerous for me ?? Please explain yes doc … thanks
Good evening, thanks for asking at HealthReplies.com. Pain in the lower back can arise due to various possibilities, including:
Pinched nerve or nucleus pulposus (HNP) hernia that is triggered by frequent heavy lifting or bending Kidney stones Muscle or nerve injury, which can be triggered by overexertion, exercising in the wrong position or colliding Urinary tract infection
Which is to find out whether the complaint you are experiencing is due to one of the reasons above or due to other possibilities, further examination is needed first. Our advice is that you should check with a general practitioner, to do history digging and be given initial treatment, which if it is confusing will be referred to the relevant specialist. Most likely what you are experiencing is not dangerous because the symptoms you are experiencing are not that annoying, but tests should still be done to determine the cause.
Meanwhile, increase the consumption of foods rich in B vitamins such as carrots, nuts, milk, tuna, salmon, cheese, eggs, and vegetables. Also drink plenty of water, reduce bending movements, do not lift heavy weights, and rest regularly. So, hopefully it answers your question.