Causes Of Diarrhea After Drinking High-protein Milk?
Peace be upon you. I anto 30 years. want to ask why I after drinking whey protein milk I pooped so diarrhea whether I am allergic to milk or lactose intolerant I happen to be running a fitness program. So what’s the solution, is the whey protein milk not being consumed anymore and what is the replacement for meeting the protein intake needs to run the exercise program. Thank you for your attention. Wassalam mumikum.
Thank you for asking at HealthReplies.com.
High-protein milk that is in great demand is from whey protein. This high-protein milk is beneficial for human health especially to increase muscle mass and to help you lose weight. In general, this milk is consumed by individuals who are undergoing a weight-loss program or are undergoing a muscle-building program, so the benefits felt for individuals who do not feel the side effects of whey protein are pretty much felt.
However, for some individuals, consume whey protein milk containing cysteine and lactose from whey protein milk. Patients with comorbid complaints such as nausea, frequent belching, frequent bowel movements, abdominal pain or diarrhea are often triggered by the risk of lactose intolerance or milk allergy.
Therefore, knowing the exact cause of complaints of digestive disorders that occur after consuming whey protein milk is the first step that can be done to prevent these complaints from recurring. This effort can be done in consultation with clinical nutritionists at the hospital.
In connection with your question, the existence of complaints of diarrhea after you consume whey protein, possibly caused by lactose intolerance, where lactose is one part of the content of whey milk. If you previously have a history of lactose intolerance, then this supports the possible causes of the complaints that you are feeling right now.
For the type of whey protein itself, if you have the possibility of lactose intolerance, you can choose the type of whwy protein isolate powder, which can help reduce your current complaints by helping absorption in digestion better.
However, you need to consult all of this directly with a clinical nutritionist in a large hospital in your city, so that doctors can conduct interviews and medical examinations; if necessary, the doctor can carry out investigations on the possibility of milk allergy. Handling and care can be done by a doctor in connection with your efforts to do a fitness program.
Thus the info we can convey.