Causes Of Difficult Body Fat?
I want to ask, can Yakult make fat? So is drinking too much water bad? I’m confused. My mom is very fussy. I can’t drink a lot of water and was told to stop drinking yakult because my mom said that it was hard for me to lose weight.
Hi Cita, thanks for asking at HealthReplies.com. Yakult is a probiotic health drink, probiotics are good bacteria that help the natural balance of microorganisms (very small living things) in the intestines. Yakult contains skim milk and sugar as well as live strain of Lactobacillus casei shirota bacteria (good bacteria for the intestines). The recommended dosage is 1-2 bottles per day.
Yakult does have benefits such as:
1. Maintain the balance of intestinal flora.
2. Helps increase endurance
3. Reduce toxins in the intestine.
4. Healthy intestines.
Possible side effects include flatulence, allergies, upset stomach, and diarrhea (especially in people who can't take probiotics). The use of probiotics should be used with caution in pregnant people, children, the elderly, and people with weakened immune systems. If you have no problem drinking this drink, please consume it while you are still using the recommended dose.
Meanwhile, drinking lots of water or at least 2 liters per day is highly recommended if it is not accompanied by certain diseases such as kidney failure or heart failure. This is useful so that the body does not lack fluids, and water is very good in maintaining the body's metabolism. In addition, water also has ions that the body needs.
Obesity is a very high fat accumulation in the body that makes body weight outside the ideal limit. To find out whether your weight includes a healthy weight can be done through the method of calculating BMI (body mass index). The formula used in calculating BMI is body weight in kilograms divided by body height in meters squared (m²). If the result is more than 25 then it is counted as overweight.
To get a complete picture of your health, it is recommended that you visit a doctor or clinical nutrition specialist. The doctor will conduct an examination in the form of questions, physical examination, and supporting examinations if needed.
Temporary things you can do are not overeat or adopt a healthy diet and exercise regularly. You can also read the articles "Water" & "Obesity" which may also help you. Thanks.