Causes Of Difficulty Sleeping Both Day And Night?
Hello doctor lately I have difficulty falling asleep sometimes I can sleep when it is 3 o’clock in the morning and I don’t know what is the cause of this at noon even so it is difficult to sleep doctor
div class = "doctor-topic-btm"> Hello Surya Darna Rustan, thank you for asking with HealthReplies.com.
Difficult to start sleep or difficult to maintain sleep or in medical terms called insomniab can be caused by many factors such as mental disorders such as depression, physical illness, side effects of drugs or alcohol, habits, to the atmosphere of the bedroom. Sleep disturbance can also have an impact on decreased work productivity the next day.
To determine the exact cause of your complaint, the doctor needs additional information and also a direct physical examination, you should consult with your doctor so you can assess the degree or severity of insomnia that you experience and provide appropriate treatment according to your complaint.
Some tips that can help you among others:
Avoid negative thoughts and excessive stress Having a regular sleep pattern, you can get used to sleep at the same time every day Make the atmosphere of the room comfortable, using low light, good room temperature Avoid using the bed for activities other than sleep namely eating, watching television, doing assignments, or reading Avoid doing something that interests you because this will actually make you more awake Avoid drinking caffeine or alcohol and smoking Avoid sleeping during the afternoon or evening Regular exercise during the day but avoid sports that especially heavy 4 hours before bedtime You can also read the following interesting articles: Get around insomnia
Hopefully this information can be useful for you. Thanks.