Causes Of Dizziness, Aches From The Waist To The Feet And Not Drinking Enough?

Illustration of Causes Of Dizziness, Aches From The Waist To The Feet And Not Drinking Enough?
Illustration: Causes Of Dizziness, Aches From The Waist To The Feet And Not Drinking Enough? Bing

a 26 year old woman, for the last 2 days I have experienced dizziness and aches from the waist to the legs. I rarely exercise and don’t drink enough water. Is this a symptom of an illness and what should I do?

1 Answer:

Hello. Complaints that you experience can be a symptom of a disease can also be a symptom of lack of body fluids. Basically we need enough water for daily activities because our body's largest composition is water. If the body lacks fluids, for example, you don't drink enough, the body will easily feel weak and tired. The result will be dizziness, lack of concentration, weakness, tired quickly, aches and others. In addition, the habit of drinking less will also make the performance of the kidneys become heavy so that it will cause kidney infections or other kidney disorders. So it will be easy to experience back pain, and others. Therefore it is very important to consume enough water at least 2 liters / day. Other things you can do are:

Eat nutritious food regularly, do light exercise, get enough rest. If your complaints continue, there is no harm in checking your condition to the doctor so that a thorough examination can be carried out. May be useful

dr. Eni Yulvia S

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