Causes Of Dizziness During Exercise?
Exercising is one of the important things that everyone needs to do to maintain health and fitness. Likewise, not everyone can do the same type of exercise.
If you feel dizzy, short of breath and your heart is beating faster, then you should start by doing light and regular types of exercise such as a morning walk.
Some of the causes of dizziness while exercising are:
Moderately strenuous exercise Unaccustomed to exercise Heart disease Hypertension Low blood sugar levels Lung disorders or diseases You can adjust your need to exercise according to your daily physical abilities. Start with light exercise and do it regularly. Your body will adapt to your exercise habits, and if you don't have a particular disorder or disease, then you should be able to exercise like everyone else.
Keep consulting your doctor for this Do regular medical check ups Exercise lightly and regularly Eat healthy food Drink enough water So, hope it helps