Causes Of Dizziness Such As Feeling An Earthquake And A Strong Heartbeat?
At first, when I was not at work, I never felt dizzy, but when I was at work, every day I was always in front of the computer without wearing glasses and I also often stayed up late because of work. fast and strong then on the back of my neck I felt tense and sore and my eyes finally “this often aches to the head when I looked at the computer too long.
Hello, thank you for asking at HealthReplies.com
Based on the complaint you made, there are several possibilities that can cause similar complaints. To get the right treatment it is necessary to know the cause of the complaint it is necessary to do a history and direct physical examination. Some possibilities include:
In the meantime what you can do include:
Avoid using gadgets or monitors for too long
Close your eyes for 30 seconds periodically when in front of the monitor
Make sure the position of the chair and table and monitor screen are appropriate and ergonomic for your posture
Use glasses according to your size, if necessary, use anti-radiation monitor glasses
Maintain a healthy and regular diet
Sleep and rest enough
Take a shower using warm water
If necessary, you can take over-the-counter pain relievers at pharmacies such as paracetamol
If your complaint does not improve or you are worried you should consult a neurologist for further examination and treatment related to your condition
So much information from me, hopefully it helps