Causes Of Drowsiness And Oversleeping?
Hello, I’m very sleepy and when I’m asleep it’s very difficult to wake me up, sometimes even when I wake up, I wake up but I’m not aware and get angry with the person who wakes me up, how do I deal with it?
Thank you for asking HealthReplies.com.
Excessive sleepiness that makes it difficult to wake up can be a symptom of hypersomnia. This can not only reduce the productivity of the sufferer, but can also disturb the mood, causing the sufferer to become more sensitive, easily stressed, excessively anxious, apathetic, and so on. This condition is also likely to make you emotional when you wake up.
Some conditions that can cause hypersomnia are usually related to an unhealthy lifestyle, such as undisciplined sleep, an unfavorable environment, stress, drug consumption, caffeine and alcohol consumption, and so on. However, hypersomnia can also occur due to a disease, for example:
Hypothyroidism (hypoactive thyroid gland) GERD (gastroesophageal reflux disease) Bronchial asthma (narrowing of the lower airway due to hypersensitivity) Anemia (low blood hemoglobin) Diabetes (insulin resistance leading to elevated blood sugar) Sleep disorders, eg sleep apnea, narcolepsy, restless leg syndrome , sleepwalking, etc. How long have you had complaints like this? Has it been more than 2 weeks? So, how annoying is your complaint?
If the complaint has been going on for a long time, you should immediately go to the doctor. If you are taking certain medications (eg anti-allergic, anti-itch, anti-inflammatory, sedative), take them with you so that they can be evaluated further by the doctor. doctor, whether related to your current complaint or not.
In order to relieve your complaints, now try the following tips:
Try to always go to bed and wake up at the same time every day Avoid caffeine, alcohol, and drugs Limit the use of gadgets, especially close to bedtime Exercise routine Do not overeat, eat moderately but regularly Avoid stress and excessive anxiety Calm your mind, namely by hang out a lot with people in your environment, have fun, do hobbies you like. Hope this helps..
dr. Nadia Nurotul Fuadah