Causes Of Excessive Menstrual Pain?
why every time I have my period I always feel pain or excruciating pain, how can I not feel pain during menstruation again, ask for advice, thank you
Hello, thanks for your question.
Pain during menstruation or dysmenorrhea is a common complaint. However, dysmenorrhea with persistent pain and getting worse could be a sign of a disorder or disease in the reproductive organs.
Dysmenorrhea is generally felt in the lower abdomen at the beginning of the menstrual cycle. Pain occurs due to uterine contractions pressing on blood vessels. Thus disrupting the supply of oxygen to other tissues. The pain is getting worse when the body also produces prostaglandins which trigger the uterus to contract more intensely.
To help overcome dysmenorrhea, you can do the following suggestions:
Consume foods that contain vitamin E, omega-3 fatty acids, vitamin B1, vitamin B6 and magnesium. Exercise regularly. Enough rest. Avoid stress. Relax, for example, by meditation or yoga. Do not smoke and drink alcoholic beverages. Maintain ideal body weight. However, if the pain persists and gets worse, don't hesitate to see a doctor to get the right treatment. For that you can consult a gynecologist. If necessary, supporting examinations will be carried out in the form of blood tests, abdominal ultrasound or other examinations as indicated.
For additional information, you can read the following article at https://www.HealthReplies.com/sebab-nyeri-menstrual-yang-unbearable
That's the information I can convey, I hope it's useful.