Causes Of Heartburn And Solutions For Its Treatment?
Hi Anita Harianto,
Heartburn can occur in several conditions such as dyspepsia, GERD, or in the presence of ulcers in the stomach. In addition, problems with the bile duct can also cause pain in the pit of the stomach.
Brown rice is a good source of carbohydrates for the body, especially because brown rice has a higher fiber content than white rice and consuming brown rice does not cause gastric problems in a person.
Some suggestions that can be done on complaints of pain in the pit of the stomach include:
Eat in a regular pattern 3 times a day in the same hour Avoid consuming excessive caffeine Avoid consuming foods that are too spicy or too acidic Drink plenty of water Exercise regularly and get enough rest Avoid stressors on yourself
However, if the improvement in your lifestyle becomes more regular, especially your diet, there are still complaints in the solar plexus, you should consult a doctor to perform a physical or supporting examination such as a blood test or ultrasound examination to find out the possible causes of the complaints you are experiencing.
I hope this information is helpful.