Causes Of Height Change In The Morning And Afternoon?
, when waking up in the morning I was 174cm tall, but during the day it went down to 171cm, is there a way to maintain that height when I wake up?
Hello Anandha, thank you for asking at HealthReplies.com.
In contrast to body weight that can fluctuate in one day, height generally tends to be stable and does not change in time except unless there are other causes such as injury to the spine or large bones such as the femur (femur bone). or changes in height occur long-term shrinkage with age into old age due to several factors such as changes in posture, osteoporosis, etc.
Tips for measuring or monitoring height:
Use 1 measuring tool the same every time measurement
Measured in the same way and if necessary
Stand tall, position your legs in a tight position, look straight ahead
Do not use footwear
So much information from me, hopefully it helps.