Causes Of High Cholesterol?
Hello, good afternoon, I’m a 25 year old male, I checked my cholesterol in the lab, and the results were high, even though I don’t feel like I eat foods that contain a lot of cholesterol, I just like to drink full cream cow’s milk every night, some say the cause is milk, What I ask is, is it true that cow’s milk causes high cholesterol? thank you for your answer 🙂
High cholesterol can happen to anyone, high cholesterol can happen to young adults. High cholesterol can be caused by various reasons, even though you always eat low-fat foods, there is still the possibility of high cholesterol levels.
several causes that may cause high cholesterol such as genetics, familial hypercholesterolemia, metabolic syndrome, and diet, and exercise.
Eating patterns such as you often consume full cream milk every night can be one of the causes. Full cream milk contains a fairly high fat content, so if it is continuously consumed for a long time, it can cause an increase in cholesterol.
Another important thing is that physical activity such as sports is also very influential. If you don't exercise, blood fat levels can increase.
Therefore, it is recommended that you follow a low-fat diet, exercise regularly, and avoid smoking. Consume enough vegetables and fruit. Do a fat level test 1 month later, it is important to fast 8-12 hours before checking fat levels.
the following article you can read about cholesterol
may be useful. Thank you