Causes Of Irregular Bowel Movements?

Illustration of Causes Of Irregular Bowel Movements?
Illustration: Causes Of Irregular Bowel Movements? Bing

what food or fruit to defecate smoothly, usually I defecate every day but lately I haven’t had a bowel movement for almost 5 days.. thank you

1 Answer:

good may lani,

Defecation is a normal process that humans do to get rid of substances that are not needed or that are not absorbed in the digestive tract. The normal bowel movements are done once every 1-2 days. If someone defecates less than 3 times per week, it can be said that someone is experiencing constipation or constipation. This condition can actually occur due to several things such as:

lack of fiber intake in the diet, lack of fluids, intestinal innervation, herniation of the digestive organs to squeeze, lack of movement, thyroid disease, psychological disorders, try to live a lifestyle that is friendly to the gastrointestinal tract, such as consuming foods full of fiber from fruits and vegetables and consuming 2-3 liters of fluid per day . Try to have a bowel movement every morning. However, if the condition does not improve, do not hesitate to consult a doctor. Here we attach an article about constipation. May be useful.

dr. N. K. Arief

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