Causes Of Knee Pain After Jogging?

Illustration of Causes Of Knee Pain After Jogging?
Illustration: Causes Of Knee Pain After Jogging? hips.hearstapps.com

Hello doctor, after every jogging exercise, my right knee feels like pain even though I have been warming up according to the previous rules. When walking normally doesn’t matter and when jogging is taken after a few minutes it hurts. What do you think of the doctor? Information please

1 Answer:

Hello imron

Thank you for asking HealthReplies.com

Sports are known as physical activities that can provide many good benefits, including increasing stamina, maintaining ideal body weight and avoiding various types of diseases. That is why you are encouraged to exercise regularly. However, exercise can also put you at risk of injury. Of the many injuries that can occur during exercise, knee pain after exercise is the most common injury experienced by many people.

Knee pain that only occurs when after running may be due to a group of symptoms called runner's knee or patellofemoral pain. The knee joint consists of the base of the femur and knee bone. Pain can occur because:

  Overuse or overuse Direct knee injury, for example due to collision or fall An incorrect or incorrect bone position can cause an uneven distribution of body weight. Anatomic abnormalities in the foot, for example flatfeet. There are other conditions such as displacement (dislocation) in the knee joint, fractures, local infections, lumps etc. You can go to an orthopedic doctor. Further examinations such as X-rays and so on may be done if necessary. In addition, doctors can prescribe anti-pain to reduce inflammation and relieve pain complaints.

some things you can do

 Rest your knees for a while. Avoid burdensome movements such as running, squats, jumping etc. Compress knee with ice for 20-30 minutes Wrap the leg with an elastic bandage If you have anatomic abnormalities in the knee, wear shoes that are comfortable and can provide support. Thus the info we can provide

hopefully can help you

thank you

: by

Related Question

5 Months Pregnant Sentenced To Total Placenta Previa?

5 Months Pregnant Sentenced To Total Placenta Previa?

(12 months ago)

Even though I was 23 weeks old, I was convicted of being pregnant 10 weeks because of a high degree of pregnancy for 14 weeks since I was completely closed, so what if it was still... Read more

Pain In The Vaginal Area To The Anus In Pregnant Women?

Pain In The Vaginal Area To The Anus In Pregnant Women?

(12 months ago)

Good night. My wife is now experiencing pain in the vaginal area to the anal canal, has been treated with two types of medication and ointments. Not forgetting after urinating wash... Read more

Side Effects After Experiencing Panic Attacks?

Side Effects After Experiencing Panic Attacks?

(12 months ago)

I want to ask after being hit by a panic attack due to depression which is very severe due to side effects such as prolonged tingling legs and being unable to focus and when the se... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *