Causes Of Lower Right Back Pain?
Hello, I want to ask.
On the back or waist, there are muscles, bones, skin, innervation, and internal organs. Pain in the waist or right back can be caused by the following factors:
Narrowing of the spine and clamping of the spinal nerves
Previous injuries / trauma, including muscle injuries, fractures and fractures
Disorders of internal organs: gallstones, kidney failure, kidney infections, kidney stones, appendicitis, urinary tract infections, ovarian cysts, pelvic inflammation, menstrual pain
The existence of stress and other psychological conditions
To ascertain the cause, it requires direct examination by a doctor. In the meantime you can do the following tips:
Avoid strenuous activity or exercise
Warm up and stretch before exercise
Get regular exercise
Get enough rest
Improve posture when sitting, standing, sleeping, and lifting objects
Drink a lot of water
Maintain ideal body weight
Don't hold your pee
Apply a warm or cold compress to the area that is more comfortable for you
Apply pain relief cream / gel if necessary
If the pain continues to recur, it doesn't hurt to see a doctor directly so that further tests can be done if necessary with X-rays, blood tests, urine tests, or ultrasound to determine the cause of back pain or right back. If the cause is known, then the doctor can provide more optimal treatment for you.
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Hope this helps,