Causes Of Mood Swing And Excessive Anxiety?
At night, you want to ask. Why do I often experience excessive anxiety, easy mood swims, and sometimes feel useless, does it have something to do with mental illness, and how to reduce the complaints.
Hello Nana, thank you for the question.
Maybe what you mean is mood swing. Mood swing is a change in mood quickly. Mood swings are not always bad. In some conditions, mood swing is needed by humans to be able to quickly adapt to situations and conditions. Mood swings can also help in quick decision making. Generally, every human must have experienced a mood swing period in his life period. That does not necessarily mean that someone has a psychiatric disorder.
Mood swings and anxiety can be said to be psychiatric disorders if they occur continuously, occurring every day for months, so that a person cannot function normally. Someone becomes unproductive, unable to take care of themselves, loses the ability to socialize even with family or close friends. If this happens, then someone might experience depression, anxiety disorders, or bipolar disorder. Perceived symptoms for example:
Continuous sadness or fear that is not clearly triggered. Low self-esteem. Feeling useless. Blame yourself. Loss of interest in anything. Panic or excessive fear when having to face other people or situations that require someone to appear in public. Discuss this with your trusted person, such as family or close friends. They might be able to help find the root of the problem. Think about positive things and don't be too influenced by other people's negative taunts. Look for activities that you like, maybe activities that can keep you focused on positive activities. If you are able, you can also try new activities so that you are exposed to new communities, of course, positive ones.
If necessary, consult this with a psychologist or psychiatrist. Generally they will do a series of counseling before entering into the diagnosis. Tell each problem that you feel in detail and trace. One thing that you must remember is, help can come from all sorts of things, so never give up.
Hopefully this answer can help you find the best solution. Regards.