Causes Of Mood Swings And Difficulty Sleeping?
, I have recently been experiencing stress which made my mood change drastically. Sometimes my mood is so good that it makes me happy, but sometimes at the same time I immediately become silent, dazed, and immediately feel sad and silent. Then, lately I have trouble falling asleep and wake up too sooner than usual. Even though I was not thinking about something. What really happened to me because I just experienced this when a few months ago since my 19th birthday. Please enlighten me …
Hello Hazela, Thank you for your question on HealthReplies.com
Mood disorders are disorders of emotions, in which a person's emotions can be in extreme sadness or are called depression, and emotions can also be in a state of excessive pleasure or mania, and mood disorders are mental disorders. Bipolar is a mood disorder, or a mood that is chronic and intermittent, characterized by manic, hypomanic, depression and mixed symptoms. During a manic period, a person with bipolar disorder will feel extremely happy, have extraordinary calm, do not get tired easily, talk a lot, can't sleep because they have many ideas or plans and are very confident, but one day he will feel sad who are very overwhelming or depressed, feel useless and even want to kill him. This condition may be caused by several things, namely:
Heredity or genetics, which are usually passed on from both parents Biological factors Environmental factors You should consult your condition to a psychiatrist or psychiatrist, in order to get prompt treatment, and the disorder you experience can be recognized immediately and not interfere with your daily activities anymore.
Some of the things you can do are
Avoid prolonged stress or manage stress well with a vacation. Regular exercise to relax. Avoid negative thoughts. Do things that you enjoy Doing things that you enjoy Doing lots of social activities. Share stories with friends or family that make you comfortable. Thank you, hope this is useful. Dr. Nurmarwiyah