Causes Of Pain In The Right Ankle?
Hello, I want to ask if the feeling of shock that occurs above the ankle is right at the ankle, the feeling of the shock occurs only when the feet are jingjit and when walking by pressing the right foot it feels nauseous but when I am silent just feel a sense of shock does not taste at all, if I may know why?
Hello, Thank you very much for consulting us on HealthReplies.com.
Pain is a manifestation of the process of inflammation that occurs in the tissues. Usually it is known by the trauma or something that causes injury either in the ligament, in the muscles or in the joints. Generally, cases of ankle pain are associated with mild disability. Abnormal conditions are injuries that cause ligaments and bones in the ankles or even cause tendons to become tense or tear.
The main symptom of a sprain in the ankle is pain in the ankle, especially when standing or walking. After that the ankle will come bruised and swollen, and sometimes when touched it will feel stiff or even soft. If in your condition, you do not mention the initial cause of the pain that appears, but in general the pain appears beginning with an injury to the ankle, such as:
falling with a rotating ankle position
walking on uneven floor surfaces
when you exercise, especially running
foot stepped when moving
For handling at home, you can do several things such as:
compress ice on the ankles, about 7 to 15 minutes, at least 2 to 4 times
do ankles using elastic bandages
raise the ankle especially when lying down, to reduce ankle swelling
rest your ankles or avoid activities that can increase pain and discomfort
do light exercises slowly and increase the intensity by tiptoeing and holding, before the exercise must be warmed up to avoid sprained repetition, if you have difficulty understanding it, you can do physiotherapy with expert physiotherapists.
If the pain is still or very disturbing activity, you can take anti-pain medications that are sold freely in pharmacies such as paracetamol, or ibuprofen.
If with all that we say, but there hasn't been much change, then you should consult a doctor or orthopedic doctor. To get more intensive handling. Thus we can convey, hopefully our information can be useful for you. thanks.