Causes Of Persistent Dehydration?
Dick, want to ask. Why am I constantly dehydrated, every time I go to college or on campus, even though I drink water every few minutes and hours, it’s so bad that my college friends say, “WHY ARE YOU ALWAYS DEHYDRATED AND DRINKING WATER CONTINUOUSLY” AN”
Dehydration is a condition in which the body lacks fluids. Dehydration can be caused by various causes, such as after doing strenuous exercise, diarrhea, after a long fast, there is a certain disease.
From the situation you are experiencing, dehydration cannot be determined just based on you drinking water continuously. If you often drink water, this is a normal thing and cannot be used as a benchmark for dehydration.
Dehydration can cause symptoms such as:
weakness, dry lips, sunken eyes, blurred vision, difficulty concentrating, the number and volume of urination is greatly reduced. If you do not experience the above symptoms, then you may not be dehydrated.
but to confirm your condition if you are in doubt, you can consult a doctor directly so that the doctor can examine your condition directly.
There are some tips that you can do:
drink enough water (keep it if you drink enough water) don't consume packaged drinks that contain a lot of preservatives don't smoke get enough rest regularly exercise following articles you can read about dehydration
Hope it is useful. thank you