Causes Of Right Hand Arm Pain Disappear?

Illustration of Causes Of Right Hand Arm Pain Disappear?
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I want to ask why my right arm feels pain but the pain sometimes hurts sometimes it doesn’t hurt. but when I jog I feel sick, that’s the cause and how to treat it? Do I have to go to the doctor directly or is there another way or is there a traditional treatment such as massage or how? info please, thank you

1 Answer:

Hello Vitta,


Does jogging aside from doing weight training or lifting heavy objects? Complaints of pain in the arm can be caused by the following factors:

History of lifting heavy objects
Injury history
Delayed onset of muscle soreness after exercise (usually without warm up or after a long period of no exercise)
Vitamin B12 deficiency
Clamping of the spinal cord
Neuropathy (for example due to diabetes)
Arthritis
Frozen shoulder
Disorders of the skin causing pain
Psychic influence

To ascertain the cause requires a direct examination by a doctor. For the time being you can do the following tips first:

Do relaxation
Minimize excessive movement of the arms
Avoid lifting heavy objects
Make sure to warm up before exercising
Cold compress for 2 days then continue to warm compress (if there is a collision / injury), if there is no injury you can use the compress that is most comfortable for you
Use painkillers / creams and consume painkillers if necessary
Manage stress well
Consumption of foods rich in vitamin B12

If with the tips above, the pain in the arm does not improve within 3-7 days, I suggest that you see a doctor directly so that further tests can be done to ascertain the cause of the pain so that you can get more appropriate follow-up care.


Hope it helps you,


Thank you

: by

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