Causes Of Right Lumbago?
In the afternoon … I’m Endang, I’m 24 years old now. and I’m not married yet .. I want to ask. what is the cause of the right waist aches and aches that’s right when squatting. for example. when we squat position when urinating my right waist feels very painful. and when sweeping or activities that mingle with the movement of the waist .. Always my right waist hurts a lot. that’s what causes it and what is the solution to reduce the pain thank you.
Hello Endang, thank you for asking with HealthReplies.com.
Some causes of your complaint include:
Pain in the body due to injury, fall, due to muscle that is used continuously, sprained, wrong sitting position
Nerve disorders (nucleus pulposus herniation, spinal stenosis)
Disorders of the reproductive organs (pelvic inflammation, endometriosis, etc.)
Spinal deformity (scoliosis)
Need to be clarified about the complaints you feel, how long the complaint has been felt, whether the pain spreads from the waist to the feet, whether there is pain during urination, or urinate bloody or discharge like sand, if there is interference with the menstrual cycle, whether there are other complaints such as numbness or tingling in the legs, have ever had a history of accidents or falls, whether the pain will worsen when sneezing, or cough.
To establish the exact cause of your complaint, you should consult an orthopedic specialist because the doctor requires a physical examination, nerve examination, or radiological examination such as CT-Scan or MRI to see the condition of your muscles, bones or nerves.
Some things you can do are:
It is recommended to always stretch before starting sports
Avoid heavy exercise or lifting weights
Maintain body weight to remain ideal
Improve posture when sitting or standing
Do cold and warm compresses alternately to relieve pain and to relax muscles
You can take over-the-counter pain relievers such as paracetamol. Hopefully this information can be useful and get better soon.