Causes Of Shortness Of Breath After Work, Activities And After Waking Up?
someone wants to ask. often when after work, activities, even after waking up, the breathing is not normal, it is a bit short then I try to seem to take a deep breath. How is the explanation, anatomy, physiology is still normal OR THERE ARE OTHER MATTER
Thank you for asking HealthReplies.com.
Our sternum is protected by muscles, ligaments and cartilage. On inhaling, the muscles between the ribs will tighten so that the ribs and chest are lifted. The chest cavity enlarges and the lungs expand. The sound of a popping or cracking sound when you inhale, can be caused by a stretch in the muscle or ligament being pulled. However, this can also be caused by other things such as:
Exhaustion in joints fractures sports injuries excessive use of the chest muscles The shortness of breath experienced may be related to a pounding sound or not. Shortness of breath that you experience can be caused by:
psychological stress, exercise is too heavy, asthma, respiratory infections such as tuberculosis, pneumonia, heart attacks, heart failure. The suggestions that I can give:
Adequate rest avoid stress triggers Regular exercise 30 minutes-1 hour 3x a week eat a balanced nutritional diet. If the complaint persists and you feel it is getting worse, immediately consult a Lung Specialist.
Also read: frequent shortness of breath
dr. Kresnawati Wahyu Setiono