Causes Of Significant Emotional Changes?
Since I have been dating my girlfriend, I often cannot properly control my emotions, when arguing with her I often cuss with harsh words, often cry for no apparent reason, often hurt myself to vent my emotions.
Hello Thank you for the question.
Do you know the triggers of this emotional change? If yes, have you tried to find a solution for these triggers? How is your communication with your partner? If the trigger for your emotional change has not been addressed, you will still experience the complaint.
Changes in emotions are a natural thing that can happen to anyone. You can feel happy then turn into sad or angry suddenly. However, if this condition appears very quickly and disturbs your daily life especially if you experience changes in attitude by hurting yourself, then this needs to be watched out for. Mood changes can be influenced by hormonal changes, physical health disorders, problems with socioeconomic conditions (including relationships with your partner). In addition, there are also mental disorders that you should be aware of such as bipolar disorder, depression, dysthemia, or mood dysregulation. You should consult with a psychiatrist / psychiatrist because these complaints have bothered you and caused you to hurt yourself. The doctor will ask a number of questions to understand your condition. From this examination, the doctor will be able to find out the cause of your complaint and can provide appropriate treatment for you.
Please also try the following suggestions:
improve communication with your partner manage stress well by doing fun things you exercise by regularly doing breathing relaxation techniques or following meditation or yoga to help calm your mind sharing stories with those closest to you Hopefully this information is useful.