Causes Of Spinal Pain After Waking Up?
At night, why do I always get sick when my spine wakes up, as if it was stiff …
Hello, thank you for the question to HealthReplies.com
Basically staying in an ergonomic position can indeed cause joints and muscles to become stiff and painful. For example, you sleep in a tilted position continuously, sleep with an uncomfortable pillow, sleep with a bed that has been flat or too soft (can not support your weight properly) can cause pain and stiffness in your muscles and joints when you wake up . Sitting in the same position for a long time (especially if sitting with legs hanging, legs bent, or legs crossed), can also cause your knees to become painful and stiff. Another disease that can cause joint disruption as you experience is osteoarthritis. Osteoarthritis is a degenerative disease in the joints that causes joints to erode and can't move smoothly anymore when you move. The main symptoms found in this disease are painful and stiff joints when moved, and stiffness in these joints is especially felt in the morning when you wake up in the morning.
To be able to find out the exact cause, you should check with your doctor for further evaluation. The doctor can recommend additional tests such as x-rays or bone CT scans to determine whether there are certain disorders in your joints.
Some things you can do right now:
Sleep in the supine position
Sleep on a firm enough base (not too soft or too flat)
Stretch muscles occasionally (for example every half hour or one hour) if you sit in a certain position for a long time
Compress painful joints with warm compresses
Take pain medications such as paracetamol if pain is very annoying
That's all the information from me, hopefully it's enough to answer