Causes Of The Ankle And Knee Joints Can Be Ringing?
I am 16 years old. I want to ask why the joints in my ankles and knees can sound even without being forced. From a standing position to squatting alone, my knees made a sound. But I do not feel pain in the joints that often ring. What causes my joints to sound, is it a disorder or disease? R nThank you. R nThen what is the solution
Hello Alisiar, thank you for asking HealthReplies.com.
Sounds in the knees or ankles even if they are not accompanied by pain, are not serious. But it is natural that the sound is very disturbing to the ears because the sound is produced as if the joint is going to experience a loose state or other terrible thing. Here are some reasons for the sounding of the ankle or knee joints that are also felt at a young age, namely:
the factor of increasing age, at an advanced age, the contours of the bones in the joint area are sometimes no longer smooth and slippery, so that if you experience pressure or friction during activity / walking, it will produce sound. ligaments that connect the bones to one another and muscles are tense and will sound when pressed when the legs move suddenly releasing air trapped in joint fluids. Certain other medical conditions related to joints such as osteoarthritis, rheumatoid arthritis, osteophytes, post-trauma Knee How to maintain the knee so that it doesn't sound often you can do it yourself, including:
avoid activities that strain the knees reduce fitness exercises that are too heavy to burden the knees, use a knee protector when exercising, choose and use comfortable shoes on the cold compressed feet if the knee or ankle joints are painful and feel warm, lose weight if your body's weight is more than ideal If in line over time, your knees and ankles keep ringing or are accompanied by other symptoms such as pain, swelling, redness, you should immediately consult your doctor so that you are given proper treatment according to the underlying cause.
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