Causes Sleepiness In The Morning?
Good afternoon, my doctor asked me, I have 2. Today I like to be sleepy during work hours, more precisely in the morning, what is the cause?
Hello Arman, Thank you for the question.
How do you sleep at night, is enough time and good quality sleep (not disturbed or not woken up repeatedly)? How was your activity in the morning? Complaints of sleepiness in the morning can be caused by:
difficulty sleeping / insomnia at night so that the body does not get enough rest
high stress level or even depression
lack of physical activity / sports
side effects of consuming drugs
Please make sure you get enough rest at night for at least 6-8 hours, try to create a supportive bedroom atmosphere. In addition, you are also encouraged to exercise regularly, manage stress well, and avoid using drugs that have drowsy side effects. If you experience boredom at work, you can try to overcome it, for example by interacting with coworkers, not bringing work home, and doing activities that you like when you are off.
If this complaint continues, excessive drowsiness can not be arrested, or accompanied by complaints of fatigue, difficulty concentrating, hallucinations, memory problems, or headaches, please consult your doctor immediately for further examination and treatment. Without a doctor's examination, the exact cause of your complaint cannot be ascertained and proper handling is difficult to give. Therefore, please consult a doctor if these complaints continue and interfere with daily life.
Hopefully this information is useful.