CHAPTER Once A Week And Don’t Feel Hearty?
Hello ,, I want to ask why, yes, I don’t feel heartburn or any signs of wanting to defecate, even I often have one week to defecate. That was when I defecated immediately, it was hard and bleeding. This situation traumatized me. Beg for a solution
Good morning, thanks for asking at HealthReplies.com. Difficulty defecating, also known as constipation, usually occurs when a person defecates less than 3x a week. Constipation can occur due to the following reasons, including:
Poor diet, lack of drinking and eating less vegetables Inactive and rarely exercise often hold bowel movements uncomfortable when using the toilet, for example in public places Lack or overweight Side effects of drugs such as calcium and iron supplements
Regarding your condition, we suggest that you check with a general practitioner or internal medicine specialist to further confirm your condition through a history, physical examination, and perhaps support. The medicine you will receive will likely be a laxative, which you can enter rectally or drink.
But apart from that, the role of a good lifestyle is more important than the drug itself so that your digestion will recover quickly and so that this condition does not recur, among the things you can do is increase your fiber consumption by eating vegetables, fruits, brown rice and nuts. , increase the consumption of fluids, defecate by squatting, avoid dairy products, exercise more often, and do not ignore the desire to defecate. Get well soon.
That's all, hope it helps.
dr. Amadeo D. Basfiansa