Characteristics Of People With ADD Disorders?
Hello, why is it difficult for me to focus and concentrate, when studying at school sometimes my mind goes where more often fantasizing, forgetful, and if in the crowd I feel uneasy at a quiet place I feel comfortable whether I suffer from ADD disorders?
Hello, thank you for asking at HealthReplies.com
Based on the complaint you made, there are several possibilities that can cause similar complaints. To get the right handling it is necessary to know the cause of the complaint it is necessary to dig a deeper history and evaluation related to your complaint. Some possibilities include:
Normal phenomenon, difficulty concentrating is normal and can occur occasionally for most people
In the meantime what you can do include:
Relax your mind with meditation or yoga
Sleep and rest enough
Divert the mind in a more positive direction
Maintain a regular and healthy diet
Do not smoke
Do not consume alcohol
If your complaint does not improve or you are worried you should check with your psychiatrist or psychologist to help you overcome the problem you are experiencing
So much information from me, hopefully it helps