Check Where You Get Upset At Work So BB Goes Down And Has Trouble Sleeping?
Hello doku My husband is currently feeling depressed and upset at work which causes the bb to drop dramatically, hard to sleep. Should he go to a psychiatrist or a psychologist?
Hello, thank you for asking with HealthReplies.com
Prolonged stress can certainly disrupt your physical health and cause interference with our body systems. For that if you cannot cope with stress well, stress occurs prolonged / continuously, so you should consult with a psychiatrist. The psychiatrist will later provide a solution to deal with the stress you feel.
A psychiatrist is a person who studies psychiatry. Psychologists are people who are engaged in psychology. Psychiatrists / mental health specialists (SpKJ) are doctors who have finished their specialized education in the field of psychiatry.
Here are things you can do at home to help deal with stress: adequate rest, do sports or hobbies that you like, try to think positively, share problems (confide in) with a partner or people around you that you trust.
If the complaint does not improve, then you should consult with a psychiatrist. A psychiatrist will help you deal with the stress / pressure you are feeling.
The following articles can help:
https://www.HealthReplies.com/ternyata-not- difficult- overcome- stress
Thank you, hope this is useful ..