Chest Pain Accompanied By Tightness, Nausea And Headaches?
I often feel pain in my chest. And the pain is often felt, causing shortness of breath, frequent nausea “And often feel headaches .. That’s why huh ??
Pain in the chest can come from the heart, lungs, stomach, skin, or chest muscles. Some causes of chest pain include:
Indigestion: stomach acid disease, gastritis
Heart disorders: heart attack, angina
Pulmonary disorders: pneumonia, pleurisy, tuberculosis, malignancy
Pain in the chest muscles and skin sores
Previous injury history
To ensure complaints of chest pain requires a direct examination by a doctor. Are there certain times when pain is felt or can you recognize the trigger? To help reduce complaints, you can try doing the following tips first:
Get enough rest
Eat healthy and nutritious food with smaller but more frequent portions
Avoid foods that are too spicy, sour, oily, fatty, reduce caffeine and soda, and avoid alcohol and smoking
Give a break between eating and lying down
Drink plenty of water
Exercise regularly but do not get tired
Manage stress well
If with the tips above, complaints of chest pain are getting more or more frequent, you should consult a doctor directly so that further tests can be done if necessary with a heart record, blood tests, and x-rays to determine the cause. Furthermore, you will get further maximum handling according to your condition.
Hope it helps you,