Chest Pain When Not Active At The Age Of 20 Years Indicates What?

Illustration of Chest Pain When Not Active At The Age Of 20 Years Indicates What?
Illustration: Chest Pain When Not Active At The Age Of 20 Years Indicates What? images-prod.healthline.com

Hello … I am a woman of 20 years old. I often experience chest pain when not doing any activities, chest pain occurs during a ceremony or when singing a song during a ceremony. Pain is only in the chest area and usually to reduce pain I press on the chest pain. .. do I suffer from heart disease or are too emotional or tired?

1 Answer:

Hello Ida,


Thank you for the question.

Chest pain that appears suddenly in women aged 20 years most often occurs due to muscle pain. This muscle pain, in addition to the influence of activities and body posture that is not ergonomic, can also be influenced by inadequate intake of nutrients, lack of exercise, fatigue, obesity, and many other factors.


In addition to muscle aches, it can also be, chest pain as you experience arises due to other factors, such as gastroesophageal reflux disease, pleurisy, gastritis, heart attack, bronchitis, fibromyalgia, excessive anxiety disorders, somatoform disorders, pneumonia, rheumatoid arthritis, nerve nerve, panic attacks, and so on.


If your pain really feels better by lightly pressing on your chest, chances are your condition does arise due to muscle pain, and this condition is not dangerous. So that you don't repeat yourself often, try exercising more diligently, wearing comfortable and non-tight clothing, eating a variety of foods rich in vitamin B complex and other nerve nutrients (such as potassium, calcium, and magnesium), don't smoke, get enough and regular sleep, take care ideal body weight, do not carelessly take medicine, and calm yourself so as not to stress or worry too much. To make the pain heal faster, you can compress your chest with warm water, don't over-press it.


However, if your chest pain has not improved with the above efforts, especially to cause shortness, palpitations, weakness, nausea, vomiting, cold sweats, and other severe complaints, you should silence it. Check with your doctor immediately or an internist in order to find the best solution.


Hope this helps ...

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