Chinese Teak Leaf Tea For Diet?
, what should I do to make it more regular to use Chinese teak tea leaves to lose weight? Because it’s my first time trying to consume Chinese teak tea leaves and I only drink it once. Thank you
Good morning, thanks for asking at HealthReplies.com. The benefits of Chinese teak leaf tea for weight loss are still not fully known in medical research, so we cannot say whether there are benefits, and if so, how much should be consumed, how many times, is there a maximum limit on its use, and is there some people are not suitable for the tea.
Even so, it is still your right to consume the tea if you wish. What is clear, there are many ways to lose weight that you should do side by side with the consumption of Chinese teak leaf tea, such as reducing food portions, replacing types of food, such as replacing white bread with whole wheat bread, replacing white rice with brown rice, increasing the portion of vegetables and fruit, often consume water, and do regular exercise.
If you still find it difficult, we recommend consulting your problem with a nutritionist to determine what diet model is most appropriate for you, or your personal trainer at the gym to guide you in your exercise. So, hopefully answering your question.